Beef round

Top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Fat 42% Protein 58%
Percent Calories

3 oz of beef round (Top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled) contains 191 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of proteins (47% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Nutrition Facts

For 3 oz of beef round (85g)

Nutrient Value %DV
Calories 191
Fats 9g 11%
Saturated fats 3g 15%
Trans fats
Cholesterol 71mg 24%
Sodium 52mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 27g
Calcium 5mg 0.4%
Iron 2mg 13%
Potassium 371mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 101mg 18%
Copper 0.1mg 11%
Fluoride
Folate (B9) 10μg 3%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0mg 1%
Niacin 5mg 32%
Pantothenic acid 0.4mg 8%
Phosphorus 207mg 30%
Retinol
Riboflavin (B2) 0.2mg 17%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 87%
Vitamin B6 0.5mg 28%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 42%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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