Beef round

Top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Fat 23% Protein 77%
Percent Calories

1 steak (yield from 368 g meat) of beef round (Top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 436 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of proteins (143% of your Daily Value), potassium (25% of your Daily Value), and iron (49% of your Daily Value).

Nutrition Facts

For 1 steak (yield from 368 g meat) of beef round (269g)

Nutrient Value %DV
Calories 436
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 1g
Cholesterol 237mg 79%
Sodium 204mg 9%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 80g
Calcium 51mg 4%
Iron 9mg 49%
Potassium 1173mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 239mg 43%
Copper 0.2mg 20%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 43mg 10%
Manganese 0mg 0.5%
Niacin 23mg 143%
Pantothenic acid 1mg 28%
Phosphorus 818mg 117%
Retinol 13μg
Riboflavin (B2) 1mg 71%
Selenium 84μg 154%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 43IU
Vitamin A 13μg 1%
Vitamin B12 6μg 252%
Vitamin B6 2mg 137%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 4μg 3%
Zinc 13mg 120%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 6g
Aspartic acid 9g
Cystine 1g
Glutamic acid 15g
Glycine 4g
Histidine 3g
Hydroxyproline 1g
Isoleucine 4g
Leucine 8g
Lysine 9g
Methionine 2g
Phenylalanine 4g
Proline 4g
Serine 4g
Threonine 4g
Tryptophan 1g
Tyrosine 3g
Valine 4g

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