Beef round

Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Fat 31% Protein 69%
Percent Calories

1 steak of beef round (Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled) contains 245 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of proteins (72% of your Daily Value), potassium (11% of your Daily Value), and iron (21% of your Daily Value).

Nutrition Facts

For 1 steak of beef round (141g)

Nutrient Value %DV
Calories 245
Fats 8g 10%
Saturated fats 3g 16%
Trans fats 0.3g
Cholesterol 116mg 39%
Sodium 78mg 3%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 41g
Calcium 7mg 1%
Iron 4mg 21%
Potassium 515mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 146mg 27%
Copper 0.1mg 15%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0mg 1%
Niacin 8mg 51%
Pantothenic acid 1mg 22%
Phosphorus 333mg 48%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 60μg 110%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 6μg 250%
Vitamin B6 1mg 48%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 10mg 88%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 4g
Polyunsaturated fats 0.5g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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