Beef round

Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Fat 23% Protein 77%
Percent Calories

1 steak of beef round (Knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled) contains 278 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of proteins (91% of your Daily Value), potassium (14% of your Daily Value), and iron (29% of your Daily Value).

Nutrition Facts

For 1 steak of beef round (174g)

Nutrient Value %DV
Calories 278
Fats 7g 9%
Saturated fats 2g 11%
Trans fats 0.2g
Cholesterol 136mg 45%
Sodium 90mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 51g
Calcium 9mg 1%
Iron 5mg 29%
Potassium 635mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 177mg 32%
Copper 0.2mg 27%
Fluoride
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 47mg 11%
Manganese 0mg 1%
Niacin 10mg 65%
Pantothenic acid 1mg 30%
Phosphorus 426mg 61%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 71μg 129%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 7μg 293%
Vitamin B6 1mg 54%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 14mg 127%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 3g
Histidine 2g
Hydroxyproline 1g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 2g
Valine 3g

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