Beef round

Knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

Fat 36% Protein 64%
Percent Calories

1 steak of beef round (Knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw) contains 278 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of proteins (76% of your Daily Value), potassium (16% of your Daily Value), and iron (23% of your Daily Value).

Nutrition Facts

For 1 steak of beef round (203g)

Nutrient Value %DV
Calories 278
Fats 11g 14%
Saturated fats 4g 19%
Trans fats 0.4g
Cholesterol 120mg 40%
Sodium 108mg 5%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 43g
Calcium 10mg 1%
Iron 4mg 23%
Potassium 731mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 174mg 32%
Copper 0.1mg 15%
Fluoride
Folate (B9) 22μg 6%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 0mg 1%
Niacin 11mg 66%
Pantothenic acid 2mg 32%
Phosphorus 438mg 63%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 58μg 106%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 11μg 456%
Vitamin B6 1mg 63%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 0μg 0%
Zinc 11mg 104%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 6g
Glycine 3g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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