Beef round

Knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Fat 39% Protein 61%
Percent Calories

1 steak of beef round (Knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw) contains 282 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of proteins (74% of your Daily Value), potassium (15% of your Daily Value), and iron (21% of your Daily Value).

Nutrition Facts

For 1 steak of beef round (197g)

Nutrient Value %DV
Calories 282
Fats 12g 15%
Saturated fats 4g 21%
Trans fats 0.4g
Cholesterol 116mg 39%
Sodium 106mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 41g
Calcium 10mg 1%
Iron 4mg 21%
Potassium 715mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 165mg 30%
Copper 0.1mg 16%
Fluoride
Folate (B9) 22μg 5%
Lycopene 0μg
Magnesium 47mg 11%
Manganese 0mg 1%
Niacin 10mg 62%
Pantothenic acid 1mg 29%
Phosphorus 424mg 61%
Retinol 0μg
Riboflavin (B2) 0.4mg 28%
Selenium 59μg 107%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 9μg 369%
Vitamin B6 1mg 61%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 0μg 0%
Zinc 10mg 95%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 6g
Glycine 3g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

Similar Foods

  • Beef round Bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
  • Beef round Bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
  • Beef round Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
  • Beef round Full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
  • Beef round Full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
  • Beef round Bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw