Beef round

Knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Fat 36% Protein 64%
Percent Calories

1 steak of beef round (Knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled) contains 266 Calories. The macronutrient breakdown is 0% carbs, 36% fat, and 64% protein. This is a good source of proteins (73% of your Daily Value), potassium (12% of your Daily Value), and iron (21% of your Daily Value).

Nutrition Facts

For 1 steak of beef round (150g)

Nutrient Value %DV
Calories 266
Fats 10g 13%
Saturated fats 4g 19%
Trans fats 0.4g
Cholesterol 116mg 39%
Sodium 78mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 41g
Calcium 8mg 1%
Iron 4mg 21%
Potassium 566mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 156mg 28%
Copper 0.1mg 15%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0mg 1%
Niacin 8mg 49%
Pantothenic acid 1mg 23%
Phosphorus 360mg 51%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 59μg 106%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 202%
Vitamin B6 1mg 44%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0.3μg 0.3%
Zinc 10mg 93%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.4g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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