Beef round

Eye of round, separable lean only, trimmed to 1/8" fat, choice, raw

Fat 25% Protein 75%
Percent Calories

1 oz of beef round (Eye of round, separable lean only, trimmed to 1/8" fat, choice, raw) contains 36 Calories. The macronutrient breakdown is 0% carbs, 25% fat, and 75% protein. This is a good source of vitamin b12 (23% of your Daily Value).

Nutrition Facts

For 1 oz of beef round (28g)

Nutrient Value %DV
Calories 36
Fats 1g 1%
Saturated fats 0.3g 2%
Trans fats
Cholesterol 17mg 6%
Sodium 16mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 6mg 0.4%
Iron 1mg 3%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 27mg 5%
Copper 0mg 3%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.2%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 63mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 23%
Vitamin B6 0.2mg 11%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0.3μg 0.3%
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 0.4g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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