Beef round

Top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Fat 31% Protein 69%
Percent Calories

1 oz of beef round contains 55 Calories, 0 grams of carbs, 9 grams of protein, and 2 grams of fat. This is a good source of proteins (16% of your Daily Value) and vitamin b12 (22% of your Daily Value).

Similar Foods

  • Beef round

    Bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

  • Beef round

    Bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

  • Beef round

    Bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

  • Beef round

    Eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

  • Beef round

    Full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

  • Beef round

    Full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrition Facts

For 1 oz of beef round (28g)

Nutrient Value %DV
Calories 55
Fats 2g 2%
Saturated fats 1g 3%
Trans fats –
Cholesterol 24mg 8%
Sodium 12mg 1%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 9g
Calcium 2mg 0.2%
Iron 1mg 4%
Potassium 75mg 2%
Vitamin D –
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 35mg 6%
Copper 0mg 2%
Fluoride –
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 2mg 11%
Pantothenic acid 0.2mg 4%
Phosphorus 58mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 22%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.4%
Zinc 2mg 14%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g