Beef salami

Cooked

Beef salami
Fat 78% Protein 20%
Percent Calories

1 oz of beef salami (Cooked) contains 74 Calories. The macronutrient breakdown is 3% carbs, 78% fat, and 20% protein. This is a good source of vitamin b12 (36% of your Daily Value).

Nutrition Facts

For 1 oz of beef salami (28g)

Nutrient Value %DV
Calories 74
Fats 6g 8%
Saturated fats 3g 14%
Trans fats
Cholesterol 20mg 7%
Sodium 323mg 14%
Total Carbohydrates 1g 0.2%
Net carbs 1g
Fiber 0g 0%
Sugar 0.4g
Proteins 4g
Calcium 2mg 0.1%
Iron 1mg 3%
Potassium 53mg 1%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 6%
Fluoride 12μg
Folate (B9) 1μg 0.1%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 1%
Niacin 1mg 6%
Pantothenic acid 0.3mg 5%
Phosphorus 58mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 36%
Vitamin B6 0.1mg 3%
Vitamin C 0mg 0%
Vitamin D IU 14IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 0.4μg 0.3%
Zinc 1mg 5%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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