Beef, shank crosscuts

Separable lean only, trimmed to 1/4" fat, choice, raw

Beef, shank crosscuts
Fat 28% Protein 72%
Percent Calories

1 oz of beef, shank crosscuts (Separable lean only, trimmed to 1/4" fat, choice, raw) contains 36 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of vitamin b12 (39% of your Daily Value).

Nutrition Facts

For 1 oz of beef, shank crosscuts (28g)

Nutrient Value %DV
Calories 36
Fats 1g 1%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 11mg 4%
Sodium 18mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 6mg 1%
Iron 1mg 8%
Potassium 110mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 2μg 1%
Lycopene
Magnesium 4mg 1%
Manganese 0mg 0.2%
Niacin 2mg 10%
Pantothenic acid 0.1mg 2%
Phosphorus 58mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 5μg 9%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 39%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 18%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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