Beef, shank crosscuts

Separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Fat 30% Protein 70%
Percent Calories

1 piece, cooked, excluding refuse (yield f of beef, shank crosscuts (Separable lean only, trimmed to 1/4" fat, choice, cooked, simmered) contains 342 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (102% of your Daily Value), potassium (16% of your Daily Value), and iron (82% of your Daily Value).

Nutrition Facts

For 1 piece, cooked, excluding refuse (yield f of beef, shank crosscuts (170g)

Nutrient Value %DV
Calories 342
Fats 11g 14%
Saturated fats 4g 19%
Trans fats
Cholesterol 133mg 44%
Sodium 109mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 57g
Calcium 54mg 5%
Iron 7mg 82%
Potassium 760mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 32%
Fluoride
Folate (B9) 17μg 4%
Lycopene
Magnesium 51mg 12%
Manganese 0mg 1%
Niacin 10mg 63%
Pantothenic acid 1mg 14%
Phosphorus 447mg 64%
Retinol 0μg
Riboflavin (B2) 0.4mg 27%
Selenium 51μg 93%
Theobromine
Thiamine 0.2mg 20%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 6μg 268%
Vitamin B6 1mg 48%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 18mg 162%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 5g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 3g
Histidine 2g
Hydroxyproline
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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