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Beef, shank crosscuts

Separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Main info:

Beef, shank crosscuts
Separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
1 piece, cooked, excluding refuse (yield f
341.7 calories
0 grams carbs
10.8 grams fat
57.3 grams protein

0 grams fiber
132.6 mg cholesterol
3.9 grams saturated fat
108.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef, shank crosscuts? Amount of calories in Beef, shank crosscuts: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef, shank crosscuts? Amount of fat in Beef, shank crosscuts: Total Fat
How much saturated fat is in Beef, shank crosscuts? Amount of saturated fat in Beef, shank crosscuts: Saturated fat
How much monounsaturated fat is in Beef, shank crosscuts? Amount of monounsaturated fat in Beef, shank crosscuts: Monounsaturated fat
How much polyunsaturated fat is in Beef, shank crosscuts? Amount of polyunsaturated fat in Beef, shank crosscuts: Polyunsaturated fat
How much cholesterol is in Beef, shank crosscuts? Amount of cholesterol in Beef, shank crosscuts: Cholesterol
How much sodium is in Beef, shank crosscuts? Amount of sodium in Beef, shank crosscuts: Sodium
How much potassium is in Beef, shank crosscuts? Amount of potassium in Beef, shank crosscuts: Potassium
How many carbs are in Beef, shank crosscuts? Amount of carbs in Beef, shank crosscuts: Carbohydrates
How many net carbs are in Beef, shank crosscuts? Amount of net carbs in Beef, shank crosscuts: Net carbs
How much fiber is in Beef, shank crosscuts? Amount of fiber in Beef, shank crosscuts: Fiber
How much protein is in Beef, shank crosscuts? Amount of protein in Beef, shank crosscuts: Protein
Vitamins and minerals
How much Vitamin A is in Beef, shank crosscuts? Amount of Vitamin A in Beef, shank crosscuts: Vitamin A
How much Vitamin A IU is in Beef, shank crosscuts? Amount of Vitamin A IU in Beef, shank crosscuts: Vitamin A IU
How much Vitamin B6 is in Beef, shank crosscuts? Amount of Vitamin B6 in Beef, shank crosscuts: Vitamin B6
How much Vitamin B12 is in Beef, shank crosscuts? Amount of Vitamin B12 in Beef, shank crosscuts: Vitamin B12
How much Vitamin C is in Beef, shank crosscuts? Amount of Vitamin C in Beef, shank crosscuts: Vitamin C
How much Calcium is in Beef, shank crosscuts? Amount of Calcium in Beef, shank crosscuts: Calcium
How much Iron is in Beef, shank crosscuts? Amount of Iron in Beef, shank crosscuts: Iron
How much Magnesium is in Beef, shank crosscuts? Amount of Magnesium in Beef, shank crosscuts: Magnesium
How much Phosphorus is in Beef, shank crosscuts? Amount of Phosphorus in Beef, shank crosscuts: Phosphorus
How much Zinc is in Beef, shank crosscuts? Amount of Zinc in Beef, shank crosscuts: Zinc
How much Copper is in Beef, shank crosscuts? Amount of Copper in Beef, shank crosscuts: Copper
How much Manganese is in Beef, shank crosscuts? Amount of Manganese in Beef, shank crosscuts: Manganese
How much Selenium is in Beef, shank crosscuts? Amount of Selenium in Beef, shank crosscuts: Selenium
How much Retinol is in Beef, shank crosscuts? Amount of Retinol in Beef, shank crosscuts: Retinol
How much Thiamine is in Beef, shank crosscuts? Amount of Thiamine in Beef, shank crosscuts: Thiamine
How much Riboflavin is in Beef, shank crosscuts? Amount of Riboflavin in Beef, shank crosscuts: Riboflavin
How much Niacin is in Beef, shank crosscuts? Amount of Niacin in Beef, shank crosscuts: Niacin
How much Folate is in Beef, shank crosscuts? Amount of Folate in Beef, shank crosscuts: Folate
How much Water is in Beef, shank crosscuts? Amount of Water in Beef, shank crosscuts: Water
Fatty acids
Amino acids
How much Tryptophan is in Beef, shank crosscuts? Amount of Tryptophan in Beef, shank crosscuts: Tryptophan
How much Threonine is in Beef, shank crosscuts? Amount of Threonine in Beef, shank crosscuts: Threonine
How much Isoleucine is in Beef, shank crosscuts? Amount of Isoleucine in Beef, shank crosscuts: Isoleucine
How much Leucine is in Beef, shank crosscuts? Amount of Leucine in Beef, shank crosscuts: Leucine
How much Lysine is in Beef, shank crosscuts? Amount of Lysine in Beef, shank crosscuts: Lysine
How much Methionine is in Beef, shank crosscuts? Amount of Methionine in Beef, shank crosscuts: Methionine
How much Cystine is in Beef, shank crosscuts? Amount of Cystine in Beef, shank crosscuts: Cystine
How much Phenylalanine is in Beef, shank crosscuts? Amount of Phenylalanine in Beef, shank crosscuts: Phenylalanine
How much Tyrosine is in Beef, shank crosscuts? Amount of Tyrosine in Beef, shank crosscuts: Tyrosine
How much Valine is in Beef, shank crosscuts? Amount of Valine in Beef, shank crosscuts: Valine
How much Arginine is in Beef, shank crosscuts? Amount of Arginine in Beef, shank crosscuts: Arginine
How much Histidine is in Beef, shank crosscuts? Amount of Histidine in Beef, shank crosscuts: Histidine
How much Alanine is in Beef, shank crosscuts? Amount of Alanine in Beef, shank crosscuts: Alanine
How much Aspartic acid is in Beef, shank crosscuts? Amount of Aspartic acid in Beef, shank crosscuts: Aspartic acid
How much Glutamic acid is in Beef, shank crosscuts? Amount of Glutamic acid in Beef, shank crosscuts: Glutamic acid
How much Glycine is in Beef, shank crosscuts? Amount of Glycine in Beef, shank crosscuts: Glycine
How much Proline is in Beef, shank crosscuts? Amount of Proline in Beef, shank crosscuts: Proline
How much Serine is in Beef, shank crosscuts? Amount of Serine in Beef, shank crosscuts: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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