Beef short loin
Top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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1 steak (yield from 203 g raw meat) of beef short loin (Top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) contains 382 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of protein (83% of your Daily Value), potassium (13% of your Daily Value), and iron (69% of your Daily Value).
Nutrition Facts
For 1 steak (yield from 203 g raw meat) of beef short loin (164g)
Nutrient | Value | %DV |
---|---|---|
Calories | 382 | |
Fats | 21g | 26% |
Saturated fats | 8g | 42% |
Trans fats | 1g | |
Cholesterol | 144mg | 48% |
Sodium | 97mg | 4% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 46g | |
Calcium | 23mg | 2% |
Iron | 6mg | 69% |
Potassium | 592mg | 13% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 112mg | 20% |
Copper | 0.1mg | 16% |
Fluoride | – | |
Folate (B9) | 11μg | 3% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0mg | 1% |
Niacin | 9mg | 58% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 430mg | 61% |
Retinol | 11μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 42μg | 76% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 36IU | |
Vitamin A | 11μg | 1% |
Vitamin B12 | 7μg | 281% |
Vitamin B6 | 1mg | 90% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 7IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 3μg | 2% |
Zinc | 8mg | 69% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 8g | 42% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.5g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |
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