Beef short loin

Top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Fat 50% Protein 50%
Percent Calories

1 steak (yield from 203 g raw meat) of beef short loin (Top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled) contains 382 Calories. The macronutrient breakdown is 0% carbs, 50% fat, and 50% protein. This is a good source of proteins (83% of your Daily Value), potassium (13% of your Daily Value), and iron (31% of your Daily Value).

Nutrition Facts

For 1 steak (yield from 203 g raw meat) of beef short loin (164g)

Nutrient Value %DV
Calories 382
Fats 21g 26%
Saturated fats 8g 42%
Trans fats 1g
Cholesterol 144mg 48%
Sodium 97mg 4%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 46g
Calcium 23mg 2%
Iron 6mg 31%
Potassium 592mg 13%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 112mg 20%
Copper 0.1mg 16%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0mg 1%
Niacin 9mg 58%
Pantothenic acid 1mg 11%
Phosphorus 430mg 61%
Retinol 11μg
Riboflavin (B2) 1mg 51%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 36IU
Vitamin A 11μg 1%
Vitamin B12 7μg 281%
Vitamin B6 1mg 69%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 3μg 2%
Zinc 8mg 69%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 42%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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