Beef short loin

Top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Fat 41% Protein 59%
Percent Calories

1 steak (yield from 186 g raw meat) of beef short loin (Top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) contains 311 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of proteins (78% of your Daily Value), potassium (12% of your Daily Value), and iron (27% of your Daily Value).

Nutrition Facts

For 1 steak (yield from 186 g raw meat) of beef short loin (150g)

Nutrient Value %DV
Calories 311
Fats 14g 18%
Saturated fats 6g 28%
Trans fats 1g
Cholesterol 128mg 43%
Sodium 86mg 4%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 44g
Calcium 21mg 2%
Iron 5mg 27%
Potassium 557mg 12%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 100mg 18%
Copper 0.2mg 17%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0mg 1%
Niacin 9mg 57%
Pantothenic acid 1mg 12%
Phosphorus 411mg 59%
Retinol 9μg
Riboflavin (B2) 1mg 49%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 32IU
Vitamin A 9μg 1%
Vitamin B12 7μg 280%
Vitamin B6 1mg 63%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 2μg 2%
Zinc 6mg 53%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 7g
Glycine 2g
Histidine 2g
Hydroxyproline 0.3g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 2g
Valine 2g

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