Beef short loin

Top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Fat 39% Protein 61%
Percent Calories

1 steak, excluding refuse (yield from 1 ra of beef short loin (Top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) contains 303 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (79% of your Daily Value), potassium (12% of your Daily Value), and iron (65% of your Daily Value).

Nutrition Facts

For 1 steak, excluding refuse (yield from 1 ra of beef short loin (150g)

Nutrient Value %DV
Calories 303
Fats 13g 16%
Saturated fats 5g 26%
Trans fats 1g
Cholesterol 137mg 46%
Sodium 92mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 44g
Calcium 21mg 2%
Iron 5mg 65%
Potassium 564mg 12%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 112mg 20%
Copper 0.1mg 16%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0mg 1%
Niacin 9mg 56%
Pantothenic acid 1mg 14%
Phosphorus 413mg 59%
Retinol 3μg
Riboflavin (B2) 1mg 49%
Selenium 41μg 74%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 9IU
Vitamin A 3μg 0.3%
Vitamin B12 7μg 274%
Vitamin B6 1mg 85%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.5mg 3%
Vitamin K 2μg 2%
Zinc 7mg 62%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 26%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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