Beef short loin

Top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Fat 42% Protein 58%
Percent Calories

1 steak (yield from 203 g raw meat) of beef short loin (Top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) contains 346 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of proteins (86% of your Daily Value), potassium (13% of your Daily Value), and iron (31% of your Daily Value).

Nutrition Facts

For 1 steak (yield from 203 g raw meat) of beef short loin (164g)

Nutrient Value %DV
Calories 346
Fats 16g 20%
Saturated fats 6g 32%
Trans fats 1g
Cholesterol 143mg 48%
Sodium 97mg 4%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 48g
Calcium 23mg 2%
Iron 6mg 31%
Potassium 602mg 13%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 116mg 21%
Copper 0.2mg 17%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0mg 1%
Niacin 10mg 60%
Pantothenic acid 1mg 15%
Phosphorus 440mg 63%
Retinol 2μg
Riboflavin (B2) 1mg 52%
Selenium 43μg 78%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 7IU
Vitamin A 2μg 0.2%
Vitamin B12 7μg 294%
Vitamin B6 1mg 70%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.5mg 3%
Vitamin K 3μg 2%
Zinc 7mg 66%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 32%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 4g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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