Beef short loin

T-bone steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled

Fat 62% Protein 38%
Percent Calories

3 oz ( 1 serving ) of beef short loin (T-bone steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled) contains 219 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of proteins (37% of your Daily Value), vitamin b6 (18% of your Daily Value), and vitamin b12 (78% of your Daily Value).

Nutrition Facts

For 3 oz ( 1 serving ) of beef short loin (85g)

Nutrient Value %DV
Calories 219
Fats 15g 19%
Saturated fats 5g 27%
Trans fats
Cholesterol 52mg 17%
Sodium 57mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 20g
Calcium 4mg 0.3%
Iron 3mg 16%
Potassium 255mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 78mg 14%
Copper 0.1mg 12%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 4mg 23%
Pantothenic acid 0.3mg 5%
Phosphorus 167mg 24%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 78%
Vitamin B6 0.3mg 18%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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