Beef short loin

T-bone steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled

Fat 45% Protein 55%
Percent Calories

3 oz of beef short loin (T-bone steak, separable lean only, trimmed to 0" fat, usda choice, cooked, broiled) contains 168 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of proteins (39% of your Daily Value), vitamin b6 (20% of your Daily Value), and vitamin b12 (80% of your Daily Value).

Nutrition Facts

For 3 oz of beef short loin (85g)

Nutrient Value %DV
Calories 168
Fats 8g 10%
Saturated fats 3g 14%
Trans fats
Cholesterol 71mg 24%
Sodium 60mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 22g
Calcium 3mg 0.3%
Iron 3mg 17%
Potassium 278mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 84mg 15%
Copper 0.1mg 14%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 1%
Niacin 4mg 25%
Pantothenic acid 0.3mg 6%
Phosphorus 183mg 26%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 9μg 15%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 80%
Vitamin B6 0.3mg 20%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K
Zinc 4mg 39%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 4g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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