Beef short loin

Top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Fat 61% Protein 39%
Percent Calories

3 oz (1 serving) of beef short loin (Top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 236 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of proteins (40% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (61% of your Daily Value).

Nutrition Facts

For 3 oz (1 serving) of beef short loin (85g)

Nutrient Value %DV
Calories 236
Fats 16g 20%
Saturated fats 6g 31%
Trans fats
Cholesterol 82mg 27%
Sodium 44mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 22g
Calcium 14mg 1%
Iron 1mg 8%
Potassium 269mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 85mg 15%
Copper 0.1mg 8%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0mg 0.3%
Niacin 6mg 38%
Pantothenic acid 0.4mg 9%
Phosphorus 166mg 24%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 24μg 43%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 61%
Vitamin B6 0.4mg 26%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 31%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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