Beef short loin

Top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Fat 66% Protein 34%
Percent Calories

3 oz of beef short loin (Top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled) contains 264 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of proteins (39% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (19% of your Daily Value).

Nutrition Facts

For 3 oz of beef short loin (85g)

Nutrient Value %DV
Calories 264
Fats 19g 24%
Saturated fats 8g 38%
Trans fats
Cholesterol 67mg 22%
Sodium 54mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 22g
Calcium 8mg 1%
Iron 2mg 11%
Potassium 301mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 84mg 15%
Copper 0.1mg 9%
Fluoride
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0mg 1%
Niacin 4mg 25%
Pantothenic acid 0.3mg 6%
Phosphorus 167mg 24%
Retinol
Riboflavin (B2) 0.2mg 12%
Selenium 20μg 37%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 69%
Vitamin B6 0.3mg 19%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 38%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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