Beef short loin

Top loin, separable lean only, trimmed to 1/8" fat, choice, raw

Fat 39% Protein 61%
Percent Calories

1 oz of beef short loin (Top loin, separable lean only, trimmed to 1/8" fat, choice, raw) contains 44 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This has a moderate calorie density, with 155 Calories per 100g.

Nutrition Facts

For 1 oz of beef short loin (28g)

Nutrient Value %DV
Calories 44
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 19mg 6%
Sodium 16mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 8mg 1%
Iron 0.5mg 6%
Potassium 99mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 27mg 5%
Copper 0mg 2%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.2%
Niacin 2mg 14%
Pantothenic acid 0.2mg 4%
Phosphorus 59mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.4μg 15%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.5μg 0.4%
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

Similar Foods

  • Beef short loin Top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
  • Beef short loin Top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
  • Beef short loin Top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
  • Beef short loin Porterhouse steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled
  • Beef short loin T-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
  • Beef short loin T-bone steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled