Beef spleen

Variety meats and by-products, cooked, braised

Fat 27% Protein 73%
Percent Calories

1 piece, cooked, excluding refuse (yield f of beef spleen (Variety meats and by-products, cooked, braised) contains 447 Calories. The macronutrient breakdown is 0% carbs, 27% fat, and 73% protein. This is a good source of proteins (138% of your Daily Value), potassium (19% of your Daily Value), and iron (673% of your Daily Value).

Nutrition Facts

For 1 piece, cooked, excluding refuse (yield f of beef spleen (308g)

Nutrient Value %DV
Calories 447
Fats 13g 17%
Saturated fats 4g 21%
Trans fats
Cholesterol 1069mg 356%
Sodium 176mg 8%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Proteins 77g
Calcium 37mg 3%
Iron 121mg 673%
Potassium 875mg 19%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 3mg 316%
Fluoride
Folate (B9) 12μg 3%
Lycopene
Magnesium 59mg 14%
Manganese 0.2mg 10%
Niacin 17mg 107%
Pantothenic acid 3mg 54%
Phosphorus 939mg 134%
Retinol 0μg
Riboflavin (B2) 1mg 71%
Selenium 282μg 512%
Theobromine
Thiamine 0.1mg 12%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 15μg 644%
Vitamin B6 0.1mg 7%
Vitamin C 155mg 172%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 9mg 78%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 6g
Arginine 4g
Aspartic acid 5g
Cystine 2g
Glutamic acid 7g
Glycine 5g
Histidine 3g
Hydroxyproline
Isoleucine 3g
Leucine 7g
Lysine 6g
Methionine 1g
Phenylalanine 3g
Proline 5g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 5g

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