Beef tenderloin
Steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
1 oz of beef tenderloin contains 56 Calories, 0 grams of carbs, 9 grams of protein, and 2 grams of fat. This is a good source of proteins (16% of your Daily Value) and vitamin b12 (51% of your Daily Value).
Similar Foods
Beef tenderloin
Steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef tenderloin
Steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef tenderloin
Steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef tenderloin
Steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef tenderloin
Separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef tenderloin
Separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutrition Facts
For 1 oz of beef tenderloin (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 56 | |
Fats | 2g | 3% |
Saturated fats | 1g | 4% |
Trans fats | 0.1g | |
Cholesterol | 26mg | 9% |
Sodium | 16mg | 1% |
Total Carbohydrate | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Proteins | 9g | |
Calcium | 4mg | 0.3% |
Iron | 1mg | 5% |
Potassium | 102mg | 2% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 2μg | 0.5% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 0.1% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 75mg | 11% |
Retinol | 1μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 2IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 1μg | 51% |
Vitamin B6 | 0.2mg | 11% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 1IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.5% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |