Beef tenderloin

Steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Fat 34% Protein 66%
Percent Calories

1 oz of beef tenderloin contains 56 Calories, 0 grams of carbs, 9 grams of protein, and 2 grams of fat. This is a good source of proteins (16% of your Daily Value) and vitamin b12 (51% of your Daily Value).

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  • Beef tenderloin

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Nutrition Facts

For 1 oz of beef tenderloin (28g)

Nutrient Value %DV
Calories 56
Fats 2g 3%
Saturated fats 1g 4%
Trans fats 0.1g
Cholesterol 26mg 9%
Sodium 16mg 1%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 9g
Calcium 4mg 0.3%
Iron 1mg 5%
Potassium 102mg 2%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 22mg 4%
Copper 0mg 3%
Fluoride –
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 4mg 1%
Manganese 0mg 0.1%
Niacin 2mg 10%
Pantothenic acid 0.1mg 3%
Phosphorus 75mg 11%
Retinol 1μg
Riboflavin (B2) 0.1mg 9%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2IU
Vitamin A 1μg 0.1%
Vitamin B12 1μg 51%
Vitamin B6 0.2mg 11%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2 –
Vitamin D3 0μg
Vitamin E 0.1mg 0.5%
Vitamin K 0.5μg 0.4%
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g