Beef tenderloin

Separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Fat 59% Protein 41%
Percent Calories

1 steak, excluding refuse (yield from 1 ra of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) contains 278 Calories. The macronutrient breakdown is 0% carbs, 59% fat, and 41% protein. This is a good source of proteins (49% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For 1 steak, excluding refuse (yield from 1 ra of beef tenderloin (104g)

Nutrient Value %DV
Calories 278
Fats 18g 23%
Saturated fats 7g 35%
Trans fats
Cholesterol 101mg 34%
Sodium 56mg 2%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 28g
Calcium 20mg 2%
Iron 2mg 10%
Potassium 342mg 7%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 105mg 19%
Copper 0.1mg 9%
Fluoride 23μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0mg 0.4%
Niacin 7mg 46%
Pantothenic acid 1mg 11%
Phosphorus 213mg 30%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 30μg 54%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 68%
Vitamin B6 1mg 34%
Vitamin C 0mg 0%
Vitamin D IU 11IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.5mg 3%
Vitamin K 2μg 1%
Zinc 5mg 45%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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