Beef tenderloin

Steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Fat 60% Protein 40%
Percent Calories

3 oz of beef tenderloin (Steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) contains 232 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of proteins (40% of your Daily Value), vitamin b6 (26% of your Daily Value), and vitamin b12 (62% of your Daily Value).

Nutrition Facts

For 3 oz of beef tenderloin (85g)

Nutrient Value %DV
Calories 232
Fats 15g 19%
Saturated fats 6g 30%
Trans fats
Cholesterol 84mg 28%
Sodium 44mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 22g
Calcium 14mg 1%
Iron 1mg 8%
Potassium 270mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 86mg 16%
Copper 0.1mg 8%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0mg 0.3%
Niacin 6mg 38%
Pantothenic acid 0.4mg 9%
Phosphorus 167mg 24%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 62%
Vitamin B6 0.4mg 26%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 1μg 1%
Zinc 4mg 36%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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