Beef tenderloin

Steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Fat 58% Protein 42%
Percent Calories

1 steak (yield from 1 raw steak weighing 1 of beef tenderloin (Steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled) contains 312 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of proteins (56% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (41% of your Daily Value).

Nutrition Facts

For 1 steak (yield from 1 raw steak weighing 1 of beef tenderloin (119g)

Nutrient Value %DV
Calories 312
Fats 20g 25%
Saturated fats 8g 39%
Trans fats
Cholesterol 114mg 38%
Sodium 68mg 3%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 32g
Calcium 26mg 2%
Iron 2mg 11%
Potassium 405mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 120mg 22%
Copper 0.1mg 10%
Fluoride
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 27mg 7%
Manganese 0mg 0.5%
Niacin 8mg 51%
Pantothenic acid 1mg 12%
Phosphorus 255mg 36%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 34μg 63%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 68%
Vitamin B6 1mg 41%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 6mg 52%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 39%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 2g

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