Beef tenderloin

Separable lean and fat, trimmed to 1/8" fat, prime, raw

Fat 73% Protein 27%
Percent Calories

1 oz of beef tenderloin (Separable lean and fat, trimmed to 1/8" fat, prime, raw) contains 78 Calories. The macronutrient breakdown is 0% carbs, 73% fat, and 27% protein. This is a good source of vitamin b12 (31% of your Daily Value).

Nutrition Facts

For 1 oz of beef tenderloin (28g)

Nutrient Value %DV
Calories 78
Fats 6g 8%
Saturated fats 3g 13%
Trans fats
Cholesterol 20mg 7%
Sodium 14mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 5g
Calcium 2mg 0.2%
Iron 1mg 4%
Potassium 86mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 21mg 4%
Copper 0mg 3%
Fluoride
Folate (B9) 2μg 0.4%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 51mg 7%
Retinol
Riboflavin (B2) 0.1mg 5%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 31%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 3g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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