Beef tenderloin

Steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Fat 66% Protein 34%
Percent Calories

1 steak, excluding refuse (yield from 1 ra of beef tenderloin (Steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled) contains 326 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of proteins (48% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Nutrition Facts

For 1 steak, excluding refuse (yield from 1 ra of beef tenderloin (106g)

Nutrient Value %DV
Calories 326
Fats 24g 30%
Saturated fats 9g 47%
Trans fats
Cholesterol 91mg 30%
Sodium 63mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 27g
Calcium 8mg 1%
Iron 3mg 19%
Potassium 390mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 102mg 19%
Copper 0.2mg 18%
Fluoride
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0mg 1%
Niacin 4mg 23%
Pantothenic acid 0.4mg 7%
Phosphorus 223mg 32%
Retinol
Riboflavin (B2) 0.3mg 21%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 106%
Vitamin B6 0.4mg 24%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 5mg 47%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 47%
Monounsaturated fats 10g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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