Beef tenderloin

Separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Fat 39% Protein 61%
Percent Calories

1 oz of beef tenderloin (Separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled) contains 57 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of proteins (15% of your Daily Value).

Nutrition Facts

For 1 oz of beef tenderloin (28g)

Nutrient Value %DV
Calories 57
Fats 2g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 23mg 8%
Sodium 17mg 1%
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 8g
Calcium 5mg 0.4%
Iron 1mg 3%
Potassium 105mg 2%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 31mg 6%
Copper 0mg 3%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 2mg 15%
Pantothenic acid 0.2mg 3%
Phosphorus 65mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 10μg 17%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.5μg 20%
Vitamin B6 0.2mg 10%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 2mg 14%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0.1g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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