Beef tenderloin

Separable lean only, trimmed to 1/8" fat, all grades, raw

Beef tenderloin
Fat 40% Protein 60%
Percent Calories

1 oz of beef tenderloin (Separable lean only, trimmed to 1/8" fat, all grades, raw) contains 43 Calories. The macronutrient breakdown is 0% carbs, 40% fat, and 60% protein. This has a moderate calorie density, with 153 Calories per 100g.

Nutrition Facts

For 1 oz of beef tenderloin (28g)

Nutrient Value %DV
Calories 43
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 18mg 6%
Sodium 16mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 7mg 1%
Iron 0.5mg 3%
Potassium 98mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 26mg 5%
Copper 0mg 2%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.2%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 58mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 13%
Vitamin B6 0.2mg 10%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 1mg 10%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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