Beef tri-tip roast

Bottom sirloin, separable lean only, trimmed to 0" fat, all grades, raw

Fat 37% Protein 63%
Percent Calories

1 oz of beef tri-tip roast (Bottom sirloin, separable lean only, trimmed to 0" fat, all grades, raw) contains 40 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This has a relatively low calorie density, with 142 Calories per 100g.

Nutrition Facts

For 1 oz of beef tri-tip roast (28g)

Nutrient Value %DV
Calories 40
Fats 2g 2%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 17mg 6%
Sodium 15mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 7mg 1%
Iron 0.4mg 5%
Potassium 94mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 25mg 5%
Copper 0mg 2%
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 2mg 12%
Pantothenic acid 0.2mg 4%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.3μg 12%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.3μg 0.3%
Zinc 1mg 10%
Sugar 0g
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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