Beef tri-tip roast

Bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted

Fat 37% Protein 63%
Percent Calories

1 roast (yield from 666 g raw meat) of beef tri-tip roast (Bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted) contains 979 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of proteins (265% of your Daily Value), potassium (42% of your Daily Value), and iron (51% of your Daily Value).

Nutrition Facts

For 1 roast (yield from 666 g raw meat) of beef tri-tip roast (547g)

Nutrient Value %DV
Calories 979
Fats 38g 49%
Saturated fats 14g 69%
Trans fats
Cholesterol 416mg 139%
Sodium 317mg 14%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 149g
Calcium 109mg 8%
Iron 9mg 51%
Potassium 1964mg 42%
Vitamin D
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 566mg 103%
Copper 0.4mg 45%
Fluoride
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 131mg 31%
Manganese 0.1mg 2%
Niacin 43mg 271%
Pantothenic acid 3mg 59%
Phosphorus 1214mg 173%
Retinol 0μg
Riboflavin (B2) 1mg 61%
Selenium 187μg 339%
Theobromine 0mg
Thiamine 0.4mg 36%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 7μg 296%
Vitamin B6 3mg 193%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K 7μg 6%
Zinc 27mg 249%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 69%
Monounsaturated fats 19g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 9g
Arginine 10g
Aspartic acid 14g
Cystine 2g
Glutamic acid 22g
Glycine 9g
Histidine 5g
Hydroxyproline 2g
Isoleucine 7g
Leucine 12g
Lysine 13g
Methionine 4g
Phenylalanine 6g
Proline 7g
Serine 6g
Threonine 6g
Tryptophan 1g
Tyrosine 5g
Valine 7g

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