Beet greens


Beet greens
Carbs 63% Protein 32%
Percent Calories

1 cup (1" pieces) of beet greens (Raw) contains 8 Calories. The macronutrient breakdown is 63% carbs, 4% fat, and 32% protein. This is a good source of vitamin a (13% of your Daily Value) and vitamin k (127% of your Daily Value).

Nutrition Facts

For 1 cup (1" pieces) of beet greens (38g)

Nutrient Value %DV
Calories 8
Fats 0g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrates 2g 1%
Net carbs 0.2g
Fiber 1g 5%
Sugar 0.2g
Proteins 1g
Calcium 44mg 3%
Iron 1mg 5%
Potassium 290mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 1442μg
Caffeine 0mg
Choline 0.2mg 0%
Copper 0.1mg 8%
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0.1mg 6%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 2404IU
Vitamin A 120μg 13%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 11mg 13%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 152μg 127%
Zinc 0.1mg 1%
Sugar 0.2g
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods