Benecol light spread

Margarine-like spread

Fat 94%
Percent Calories

1 tbsp of benecol light spread (Margarine-like spread) contains 50 Calories. The macronutrient breakdown is 6% carbs, 94% fat, and 0% protein. This is a good source of vitamin a (21% of your Daily Value) and vitamin e (35% of your Daily Value).

Nutrition Facts

For 1 tbsp of benecol light spread (14g)

Nutrient Value %DV
Calories 50
Fats 5g 7%
Saturated fats 1g 3%
Trans fats 0.3g
Cholesterol
Sodium 94mg 4%
Carbs 1g 0.3%
Net carbs 1g
Fiber
Sugar
Proteins 0g
Calcium 1mg 0%
Iron 0mg 0%
Potassium 1mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 0%
Fluoride
Folate (B9)
Lycopene
Magnesium 0.1mg 0%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid
Phosphorus 1mg 0.1%
Retinol 192μg
Riboflavin (B2) 0mg 0%
Selenium
Theobromine
Thiamine 0mg 0.1%
Vitamin A IU 639IU
Vitamin A 192μg 21%
Vitamin B12
Vitamin B6 0mg 0%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 5mg 35%
Vitamin K 8μg 7%
Zinc 0mg 0%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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