Berry colossal crunch

Cereals ready-to-eat, malt-o-meal

Berry colossal crunch
Fat 10% Carbs 85%
Percent Calories

¾ cup of berry colossal crunch (Cereals ready-to-eat, malt-o-meal) contains 122 Calories. The macronutrient breakdown is 85% carbs, 10% fat, and 4% protein. This is a good source of iron (50% of your Daily Value), vitamin a (16% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Nutrition Facts

For ¾ cup of berry colossal crunch (30g)

Nutrient Value %DV
Calories 122
Fats 1g 2%
Saturated fats 0.5g 2%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 26g 10%
Net carbs 26g
Fiber 0.5g 2%
Sugar 13g
Proteins 1g
Calcium 10mg 1%
Iron 9mg 50%
Potassium 30mg 1%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 11μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 4%
Fluoride
Folate (B9) 200μg 50%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.2mg 7%
Niacin 5mg 31%
Pantothenic acid
Phosphorus 15mg 2%
Retinol 143μg
Riboflavin (B2) 0.4mg 33%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 500IU
Vitamin A 144μg 16%
Vitamin B12 2μg 63%
Vitamin B6 0.5mg 29%
Vitamin C 6mg 7%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 0.4μg 0.3%
Zinc 4mg 34%
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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