Berry rice krispies

Cereals ready-to-eat, kellogg

Carbs 92%
Percent Calories

1 cup of berry rice krispies (Cereals ready-to-eat, kellogg) contains 115 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of iron (68% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Nutrition Facts

For 1 cup of berry rice krispies (30g)

Nutrient Value %DV
Calories 115
Fats 0.3g 0.4%
Saturated fats 0.1g 0.5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Carbs 26g 10%
Net carbs 26g
Fiber 0.1g 0.3%
Sugar 9g
Protein 2g
Calcium 2mg 0.2%
Iron 5mg 68%
Potassium 30mg 1%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0.1mg 7%
Fluoride
Folate (B9) 100μg 25%
Lycopene 0μg
Magnesium 9mg 2%
Manganese
Niacin 5mg 31%
Pantothenic acid 0.2mg 5%
Phosphorus 32mg 5%
Retinol 149μg
Riboflavin (B2) 0.4mg 32%
Selenium 5μg 10%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 500IU
Vitamin A 149μg 17%
Vitamin B12 2μg 63%
Vitamin B6 1mg 39%
Vitamin C 6mg 7%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.3mg 3%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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