BFAST

Nutritious breakfast shake - General Mills

Carbs 75% Protein 18%
Percent Calories

1 bottle of bfast (Nutritious breakfast shake - General Mills) contains 180 Calories. The macronutrient breakdown is 75% carbs, 7% fat, and 18% protein. This is a good source of proteins (14% of your Daily Value), calcium (23% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 bottle of bfast (227g)

Nutrient Value %DV
Calories 180
Fats 1g 2%
Saturated fats 0g 0%
Trans fats
Cholesterol 5mg 2%
Sodium 230mg 10%
Carbs 34g 12%
Net carbs 31g
Fiber 3g 11%
Sugar
Proteins 8g
Calcium 300mg 23%
Iron 3mg 18%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 25g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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