Big mac

Mcdonald's

Big mac
Fat 51% Carbs 31% Protein 18%
Percent Calories

1 item of big mac (Mcdonald's) contains 563 Calories. The macronutrient breakdown is 31% carbs, 51% fat, and 18% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 item of big mac (219g)

Nutrient Value %DV
Calories 563
Fats 33g 42%
Saturated fats 8g 42%
Trans fats 1g
Cholesterol 79mg 26%
Sodium 1007mg 44%
Carbs 44g 16%
Net carbs 40g
Fiber 4g 13%
Sugar 9g
Protein 26g
Calcium 254mg 25%
Iron 4mg 55%
Potassium 396mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 24%
Fluoride
Folate (B9) 101μg 25%
Lycopene
Magnesium 44mg 10%
Manganese 0.5mg 20%
Niacin 7mg 46%
Pantothenic acid
Phosphorus 267mg 38%
Retinol
Riboflavin (B2) 0.5mg 35%
Selenium
Theobromine
Thiamine 0.4mg 32%
Vitamin A IU 412IU
Vitamin A
Vitamin B12 2μg 80%
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 4mg 38%
Sugars
Sugar 9g
Sucrose 1g
Glucose 2g
Fructose 4g
Lactose 1g
Maltose 1g
Galactose 0g
Starch
Fats
Saturated fats 8g 42%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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