Biscuit with ham

Fast foods

Fat 42% Carbs 44% Protein 14%
Percent Calories

1 biscuit of biscuit with ham (Fast foods) contains 386 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of proteins (24% of your Daily Value), calcium (12% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).

Nutrition Facts

For 1 biscuit of biscuit with ham (113g)

Nutrient Value %DV
Calories 386
Fats 18g 24%
Saturated fats 11g 57%
Trans fats
Cholesterol 25mg 8%
Sodium 1101mg 48%
Carbs 44g 16%
Net carbs 43g
Fiber 1g 3%
Sugar 2g
Proteins 13g
Calcium 160mg 12%
Iron 3mg 15%
Potassium 197mg 4%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 46mg 8%
Copper 0mg 4%
Folate (B9) 38μg 10%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0.4mg 16%
Niacin 3mg 22%
Pantothenic acid 0.4mg 8%
Phosphorus 554mg 79%
Retinol 28μg
Riboflavin (B2) 0.3mg 24%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 1mg 42%
Vitamin A IU 133IU
Vitamin A 31μg 3%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 8%
Vitamin C 0.1mg 0.1%
Vitamin D IU 15IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 6μg 5%
Zinc 2mg 15%
Sugar 2g
Saturated fats 11g 57%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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