Biscuit with ham
Fast foods
1 biscuit of biscuit with ham (Fast foods) contains 386 Calories The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), calcium (16% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).
Nutrition Facts
For 1 biscuit of biscuit with ham (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 386 | |
Fats | 18g | 24% |
Saturated fats | 11g | 57% |
Trans fats | – | |
Cholesterol | 25mg | 8% |
Sodium | 1101mg | 48% |
Carbs | 44g | 16% |
Net carbs | 43g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 13g | |
Calcium | 160mg | 16% |
Iron | 3mg | 34% |
Potassium | 197mg | 4% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 38μg | 10% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0.4mg | 16% |
Niacin | 3mg | 22% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 554mg | 79% |
Retinol | 28μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 1mg | 42% |
Vitamin A IU | 133IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 15IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 9% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |
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