Bison top round
Game meat, separable lean only, 1" steak, raw
1 steak of bison top round (Game meat, separable lean only, 1" steak, raw) contains 597 Calories. The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of proteins (204% of your Daily Value), potassium (41% of your Daily Value), and iron (72% of your Daily Value).
Nutrition Facts
For 1 steak of bison top round (489g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 597 | |
| Fats | 12g | 15% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 318mg | 106% |
| Sodium | 230mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Proteins | 114g | |
| Calcium | 24mg | 2% |
| Iron | 13mg | 72% |
| Potassium | 1907mg | 41% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 0.2mg | 10% |
| Niacin | 30mg | 189% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 1159mg | 166% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 127% |
| Selenium | 173μg | 314% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 88% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 316% |
| Vitamin B6 | 3mg | 162% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | – | |
| Zinc | 14mg | 130% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 6g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
Similar Foods
Veal, top round Leg, separable lean and fat, raw - Veal, top round Leg, separable lean and fat, cooked, braised
- Veal, top round Leg, separable lean and fat, cooked, pan-fried, breaded
- Veal, top round Leg, separable lean and fat, cooked, pan-fried, not breaded
- Veal, top round Leg, separable lean and fat, cooked, roasted
- Veal, top round Leg, separable lean only, cooked, braised