Bite Size Sandwich Crackers, Real Cheddar Cheese

Lance

Fat 50% Carbs 47%
Percent Calories

1 oz of bite size sandwich crackers, real cheddar cheese (Lance) contains 150 Calories. The macronutrient breakdown is 47% carbs, 50% fat, and 3% protein. This has a relatively high calorie density, with 536 Calories per 100g.

Nutrition Facts

For 1 oz of bite size sandwich crackers, real cheddar cheese (28g)

Nutrient Value %DV
Calories 150
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol
Sodium 270mg 12%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 3g
Protein 1g
Calcium 60mg 6%
Iron 0mg 0%
Potassium 70mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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