Black bean soup

Canned, prepared with equal volume water

Fat 13% Carbs 66% Protein 21%
Percent Calories

1 can (11 oz), prepared of black bean soup (Canned, prepared with equal volume water) contains 276 Calories. The macronutrient breakdown is 66% carbs, 13% fat, and 21% protein. This is a good source of protein (26% of your Daily Value), fiber (73% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For 1 can (11 oz), prepared of black bean soup (600g)

Nutrient Value %DV
Calories 276
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2922mg 127%
Carbs 46g 17%
Net carbs 26g
Fiber 20g 73%
Sugar 7g
Protein 15g
Calcium 114mg 11%
Iron 5mg 56%
Potassium 750mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 240μg
Beta carotene 660μg
Caffeine 0mg
Choline 47mg 9%
Copper 1mg 103%
Fluoride 214μg
Folate (B9) 198μg 50%
Lycopene 1392μg
Magnesium 102mg 24%
Manganese 2mg 65%
Niacin 1mg 8%
Pantothenic acid 0.5mg 10%
Phosphorus 228mg 33%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 1332IU
Vitamin A 66μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 5μg 5%
Zinc 3mg 30%
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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