Black beans

Mature seeds, raw

Black beans
Carbs 72% Protein 25%
Percent Calories

1 cup of black beans (Mature seeds, raw) contains 662 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 25% protein. This is a good source of protein (75% of your Daily Value), fiber (107% of your Daily Value), and potassium (61% of your Daily Value).

Nutrition Facts

For 1 cup of black beans (194g)

Nutrient Value %DV
Calories 662
Fats 3g 4%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 121g 44%
Net carbs 91g
Fiber 30g 107%
Sugar 4g
Protein 42g
Calcium 239mg 24%
Iron 10mg 122%
Potassium 2877mg 61%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 129mg 23%
Copper 2mg 181%
Fluoride
Folate (B9) 861μg 215%
Lycopene 0μg
Magnesium 332mg 79%
Manganese 2mg 89%
Niacin 4mg 24%
Pantothenic acid 2mg 35%
Phosphorus 683mg 98%
Retinol 0μg
Riboflavin (B2) 0.4mg 29%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 2mg 146%
Vitamin A IU 33IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 43%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 11μg 9%
Zinc 7mg 64%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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