Black beans

Mature seeds, cooked, boiled, with salt

Black beans
Carbs 70% Protein 26%
Percent Calories

1 cup of black beans (Mature seeds, cooked, boiled, with salt) contains 227 Calories. The macronutrient breakdown is 70% carbs, 4% fat, and 26% protein. This is a good source of protein (27% of your Daily Value), fiber (53% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 cup of black beans (172g)

Nutrient Value %DV
Calories 227
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 408mg 18%
Carbs 41g 15%
Net carbs 26g
Fiber 15g 53%
Sugar
Protein 15g
Calcium 46mg 5%
Iron 4mg 45%
Potassium 611mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 40%
Fluoride
Folate (B9) 256μg 64%
Lycopene
Magnesium 120mg 29%
Manganese 1mg 33%
Niacin 1mg 5%
Pantothenic acid 0.4mg 8%
Phosphorus 241mg 34%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 4%
Theobromine
Thiamine 0.4mg 35%
Vitamin A IU 10IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 18%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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