Black beans
Mature seeds, cooked, boiled, with salt
Main info:
Black beansMature seeds, cooked, boiled, with salt
1 cup
227.0 Calories
40.8 g
0.9 g
15.2 g
15.0 g
0 mg
0.2 g
407.6 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Black beans? Amount of calories in Black beans: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Black beans? Amount of fat in Black beans: Total Fat | |
| How much saturated fat is in Black beans? Amount of saturated fat in Black beans: Saturated fat | |
| How much monounsaturated fat is in Black beans? Amount of monounsaturated fat in Black beans: Monounsaturated fat | |
| How much polyunsaturated fat is in Black beans? Amount of polyunsaturated fat in Black beans: Polyunsaturated fat | |
| How much sodium is in Black beans? Amount of sodium in Black beans: Sodium | |
| How much potassium is in Black beans? Amount of potassium in Black beans: Potassium | |
| How many carbs are in Black beans? Amount of carbs in Black beans: Carbohydrates | |
| How many net carbs are in Black beans? Amount of net carbs in Black beans: Net carbs | |
| How much fiber is in Black beans? Amount of fiber in Black beans: Fiber | |
| How much protein is in Black beans? Amount of protein in Black beans: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Black beans? Amount of Vitamin A in Black beans: Vitamin A | |
| How much Vitamin A IU is in Black beans? Amount of Vitamin A IU in Black beans: Vitamin A IU | |
| How much Vitamin B6 is in Black beans? Amount of Vitamin B6 in Black beans: Vitamin B6 | |
| How much Vitamin B12 is in Black beans? Amount of Vitamin B12 in Black beans: Vitamin B12 | |
| How much Vitamin C is in Black beans? Amount of Vitamin C in Black beans: Vitamin C | |
| How much Vitamin D is in Black beans? Amount of Vitamin D in Black beans: Vitamin D | |
| How much Vitamin D IU is in Black beans? Amount of Vitamin D IU in Black beans: Vitamin D IU | |
| How much Calcium is in Black beans? Amount of Calcium in Black beans: Calcium | |
| How much Iron is in Black beans? Amount of Iron in Black beans: Iron | |
| How much Magnesium is in Black beans? Amount of Magnesium in Black beans: Magnesium | |
| How much Phosphorus is in Black beans? Amount of Phosphorus in Black beans: Phosphorus | |
| How much Zinc is in Black beans? Amount of Zinc in Black beans: Zinc | |
| How much Copper is in Black beans? Amount of Copper in Black beans: Copper | |
| How much Manganese is in Black beans? Amount of Manganese in Black beans: Manganese | |
| How much Selenium is in Black beans? Amount of Selenium in Black beans: Selenium | |
| How much Retinol is in Black beans? Amount of Retinol in Black beans: Retinol | |
| How much Thiamine is in Black beans? Amount of Thiamine in Black beans: Thiamine | |
| How much Riboflavin is in Black beans? Amount of Riboflavin in Black beans: Riboflavin | |
| How much Niacin is in Black beans? Amount of Niacin in Black beans: Niacin | |
| How much Folate is in Black beans? Amount of Folate in Black beans: Folate | |
| How much Water is in Black beans? Amount of Water in Black beans: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Black beans? Amount of Tryptophan in Black beans: Tryptophan | |
| How much Threonine is in Black beans? Amount of Threonine in Black beans: Threonine | |
| How much Isoleucine is in Black beans? Amount of Isoleucine in Black beans: Isoleucine | |
| How much Leucine is in Black beans? Amount of Leucine in Black beans: Leucine | |
| How much Lysine is in Black beans? Amount of Lysine in Black beans: Lysine | |
| How much Methionine is in Black beans? Amount of Methionine in Black beans: Methionine | |
| How much Cystine is in Black beans? Amount of Cystine in Black beans: Cystine | |
| How much Phenylalanine is in Black beans? Amount of Phenylalanine in Black beans: Phenylalanine | |
| How much Tyrosine is in Black beans? Amount of Tyrosine in Black beans: Tyrosine | |
| How much Valine is in Black beans? Amount of Valine in Black beans: Valine | |
| How much Arginine is in Black beans? Amount of Arginine in Black beans: Arginine | |
| How much Histidine is in Black beans? Amount of Histidine in Black beans: Histidine | |
| How much Alanine is in Black beans? Amount of Alanine in Black beans: Alanine | |
| How much Aspartic acid is in Black beans? Amount of Aspartic acid in Black beans: Aspartic acid | |
| How much Glutamic acid is in Black beans? Amount of Glutamic acid in Black beans: Glutamic acid | |
| How much Glycine is in Black beans? Amount of Glycine in Black beans: Glycine | |
| How much Proline is in Black beans? Amount of Proline in Black beans: Proline | |
| How much Serine is in Black beans? Amount of Serine in Black beans: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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