Black turtle soup beans

Mature seeds, raw

Black turtle soup beans
Carbs 73% Protein 25%
Percent Calories

1 cup of black turtle soup beans (Mature seeds, raw) contains 624 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of proteins (70% of your Daily Value), fiber (102% of your Daily Value), and potassium (59% of your Daily Value).

Nutrition Facts

For 1 cup of black turtle soup beans (184g)

Nutrient Value %DV
Calories 624
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 17mg 1%
Carbs 116g 42%
Net carbs 88g
Fiber 29g 102%
Sugar 4g
Proteins 39g
Calcium 294mg 23%
Iron 16mg 89%
Potassium 2760mg 59%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 2mg 204%
Fluoride
Folate (B9) 817μg 204%
Lycopene 0μg
Magnesium 294mg 70%
Manganese 2mg 80%
Niacin 4mg 22%
Pantothenic acid 2mg 33%
Phosphorus 810mg 116%
Retinol 0μg
Riboflavin (B2) 0.4mg 27%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 2mg 138%
Vitamin A IU 31IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 31%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 10μg 9%
Zinc 4mg 37%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 5g
Cystine 0.4g
Glutamic acid 6g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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