Black turtle soup beans
Mature seeds, raw
1 cup of black turtle soup beans (Mature seeds, raw) contains 624 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of protein (70% of your Daily Value), fiber (102% of your Daily Value), and potassium (59% of your Daily Value).
Nutrition Facts
For 1 cup of black turtle soup beans (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Carbs | 116g | 42% |
| Net carbs | 88g | |
| Fiber | 29g | 102% |
| Sugar | 4g | |
| Protein | 39g | |
| Calcium | 294mg | 29% |
| Iron | 16mg | 200% |
| Potassium | 2760mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 204% |
| Fluoride | – | |
| Folate (B9) | 817μg | 204% |
| Lycopene | 0μg | |
| Magnesium | 294mg | 70% |
| Manganese | 2mg | 80% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 810mg | 116% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 138% |
| Vitamin A IU | 31IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 10μg | 9% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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