Black turtle soup beans

Mature seeds, cooked, boiled, with salt

Black turtle soup beans
Carbs 73% Protein 25%
Percent Calories

1 cup of black turtle soup beans (Mature seeds, cooked, boiled, with salt) contains 241 Calories. The macronutrient breakdown is 73% carbs, 2% fat, and 25% protein. This is a good source of proteins (27% of your Daily Value), fiber (55% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 cup of black turtle soup beans (185g)

Nutrient Value %DV
Calories 241
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 442mg 19%
Carbs 45g 16%
Net carbs 30g
Fiber 15g 55%
Sugar 1g
Proteins 15g
Calcium 102mg 8%
Iron 5mg 29%
Potassium 801mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 60mg 11%
Copper 0.5mg 55%
Fluoride
Folate (B9) 159μg 40%
Lycopene 0μg
Magnesium 91mg 22%
Manganese 1mg 26%
Niacin 1mg 6%
Pantothenic acid 0.5mg 10%
Phosphorus 281mg 40%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 11IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 11%
Vitamin K 6μg 5%
Zinc 1mg 13%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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